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If you are over age 35, you probably should see your doctor for a physical exam, but assuming no major health problems, most healthy people can train themselves to complete a 26.2-mile race. If you are fit enough to finish the Week 1 long run of 6 miles-even if you have to walk the distance-Novice 1 will get you ready to complete a marathon in 18 weeks.īefore starting to train for a marathon, you need to possess a basic fitness level. Novice 1 is designed for newcomers, individuals who have done very little or even no running before. This Novice 1 Marathon Training Program is designed both for beginning runners who want to prepare for their first 26.2-mile race, but also for experienced runners interested in a fail safe program that will allow them to excel without making excessive demands upon their time. * Has contributed to Runner's World magazine longer than any other writer * Is one of the founders of Round Runners Club of America * Holds the current M40 and M45 American records for the steeplechase * Completed 111 marathons winning four overall as well as numerous age-group firsts

* Author of 35 books, including the best-selling Marathon: The Ultimate Training Guide and a new novel, Marathon

Hal Higdon's many accomplishments include:

His training programs have helped thousands reach their running goals, and this marathon app will help you get to the starting line with confidence.

Urn:oclc:808366586 Republisher_date 20131218032349 Republisher_operator Scandate 20131204072417 Scanner ready for your first Marathon by training with Hal Higdon the best known running author and athlete. Urn:lcp:marathonultimate00higd_1:epub:065848dd-39a1-4123-8cdd-161d57e6e6fd Extramarc OhioLINK Library Catalog Foldoutcount 0 Identifier marathonultimate00higd_1 Identifier-ark ark:/13960/t73v20r59 Invoice 11 Isbn 9780875961590Ĩ0010469 Ocr_converted abbyy-to-hocr 1.1.20 Ocr_module_version 0.0.17 Openlibrary OL1736508M Openlibrary_edition Donorįriendsofthesanfranciscopubliclibrary Edition Paperback edition External-identifier Access-restricted-item true Addeddate 14:11:54 Bookplateleaf 0002 Boxid IA1110203 Boxid_2 CH111901 Camera Canon EOS 5D Mark II City Emmaus, Penn.